July Newsletter
Recognition, or staying aware of one's thoughts and feelings, is a critical aspect of achieving peak performance. This self-awareness allows athletes to identify and manage their mental and emotional states, ensuring they can perform at their best consistently. When individuals are in tune to their thoughts and feelings, they can recognize patterns that either contribute to or detract from their performance. This insight is crucial for making necessary adjustments in real-time, fostering a mindset conducive to success.
The importance of recognition extends beyond mere awareness; it involves understanding the impact of one's mental state on physical performance. Negative thoughts and emotions can trigger physiological responses that hinder performance, such as increased muscle tension and disrupted breathing. On the other hand, positive thoughts and emotions can enhance focus, relaxation, and overall performance. This awareness allows athletes to employ strategies to mitigate negative influences and amplify positive ones. This proactive approach helps in maintaining a balanced emotional state, which is essential for performing under pressure.
To improve awareness, athletes can practice mindfulness, which helps to learn how to be & stay in the present. This practice allows athletes to observe their mental state without being overwhelmed by it. Another effective tip is to keep a performance journal, where athletes can regularly document their thoughts, feelings, and experiences related to their training and competitions. This reflective practice not only enhances self-awareness but also helps in identifying recurring patterns and triggers, enabling athletes to develop targeted strategies for improvement. Integrating these practices into their routine, will allow athletes to enhance their recognition skills and, consequently, their overall performance.
BIG CONGRATULATIONS TO...
GYMNASTICS:
Elite/HOPES:
- Madray J. - U.S. Championships: 5th beam, 14th floor, 15th AA
- Sophia M. - Spanish National Championships in Spain: 3rd vault, 1st beam, 1st AA
- Ashlee S. - U.S. Championships: 14th beam, 16th floor
Level 9:
- Cadyn N. - Received the “Optional Gymnast of the Year” award at the Texas state banquet
All of our gymnasts are busy working upgrades & attending many college camps! So excited for each and every one of you!
BALLET:
- Bella M. - Finished her first year at the ABT JKO school
- Abigail W. - Received her first professional contract with Staatstheater Nürnberg Ballett
We currently have dancers attending summer intensives around the world including - ABT, BalletMet, Complexions, Dutch National, Harid, IBA, John Cranko, Next Gen Ballet, OKCB, Princess Grace Academy, The Rock, Royal Ballet, San Francisco, SAB…and SO many others we can’t even begin to keep track of them all! Wishing you all the best summer ever!
GOLF:
- Kennedy B. - NTPGA Match Play Junior Championship: 4th place
TRACK/XC:
- Natalie S. - Is off to West Point for Basic Training
We love celebrating everyone’s accomplishments whether you’re a current or former CMC athlete! Please know that we only include those we have a signed media release for, so make sure you sign this form if you’d like to be included. If we’ve left anyone or anything off of the list, please feel free to email us and we will be sure to give them a shoutout in the upcoming newsletter!
ATTENTION GYMNASTS & DANCERS
For dancers & gymnasts who are committed to achieving their goals, mastering mental skills such as cognitive reframing, relaxation exercises, emotion control, visualization, and empowering self-talk is not just beneficial - it’s CRITICAL.
Our online training programs teach the same mental skills that are taught during one-on-one sessions in a step-by-step format. They walk the athlete through the learning and practicing of the skills, how to implement the skills in practice, class, rehearsal, competition, etc., how to piece together a pre-performance routine for peak performance, and so much more!
These online training programs are available on their own for those who wish to work independently, as well as in bundles for those who prefer to add one-on-one coaching sessions! Athletes receive lifetime access to the program and can review skills whenever they need. These all-inclusive bundles are our most cost-effective & convenient options for gymnasts and dancers who wish to begin mental performance coaching. For more info, you can click on either of the logos above or the button below.
Quick Reminders
Scheduling:
Please remember that you are responsible for scheduling your child's coaching sessions. Sessions can be scheduled via the online portal.
Online Portal:
The online portal is where you will be able to schedule sessions and download/share documents as needed. Please bookmark this link (you can also find in on the CMC website): https://championmindsetconsulting.clientsecure.me/
You can also download the free app (for iPhones AND for Androids) for even easier access to scheduling.
Cancellation Policy:
I don't experience late cancellations often (and for that I am very grateful to you all!), but every once in a while it does happen. Because this takes away a spot from other athletes who would've liked to get in, we will be enforcing the cancellation policy which states that any session cancelled less than 24 hours ahead of time is subject to a $25 fee. I completely understand that sometimes things happen that are beyond your control, so in these situations please reach out.
Waiting/Cancellation List:
If you are trying to schedule your athlete and the day/time you want is taken, please reach out to me and I will put you on a cancellation list for that particular day/time. If a cancellation occurs, I will contact you first to see if you'd still like that spot!
Champion Mindset Consulting is a proud digital sponsor of the YAGP 25th Anniversary Season
If you need anything, please reach out to: Info@ChampionMindsetConsulting.com