I am a mental performance coach who teaches athletes how to consistently perform their best, prevent unforeseen mental blocks, improve sport progression & more! My step-by-step process is also taught within Champion Mindset Academy™ for Gymnasts & Champion Mindset Academy™ for Dancers!
Best Wishes to Everyone Competing at YAGP Finals!
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As a proud sponsor of YAGP, I wanted to take a moment to wish each and every one of our dancers the best of luck as they prepare to compete at Finals. It's honestly a privilege to work with such talented dancers like yourselves and you have all achieved SO much throughout the 2024-2025 season. Be proud of yourself and enjoy every moment in Tampa! While you're there, keep an eye out for some special goodies at the registration desk. You'll be able to pick up flyers, an extra-special Finals coupon, AND a free gift for Finalists (that may or may not be perfect to throw in your dance bag to help you touch up your makeup)..... Once again...good luck, shine bright, & soak in every moment! You've earned it. I'm cheering for you! XOXO, Emily |
Hi! I'm Emily!
I am a mental performance coach who teaches athletes how to consistently perform their best, prevent unforeseen mental blocks, improve sport progression & more! My step-by-step process is also taught within Champion Mindset Academy™ for Gymnasts & Champion Mindset Academy™ for Dancers!
April Newsletter As the competition season begins to slow down, it’s normal to feel a mix of emotions. You've worked so hard! But…you haven’t crossed the finish line quite yet.Here are some key strategies to help you stay motivated and finish strong:1. Stressed because you're tired....or proud of yourself because you're strong??Feeling tired? That’s proof of your effort and growth! Instead of viewing fatigue as a roadblock, shift your mindset: “I’m tired because I’ve worked hard, and that...
March Newsletter Confidence isn’t just something you have—it’s something you build! I want to share three confidence-building strategies that will help you perform your best under pressure. 1. Build self-belief by recalling past successes.One of the quickest ways to boost confidence is to reflect on a time when you performed well. Remember when everything just clicked—the movements felt natural, and you finished feeling proud. When doubts creep in, mentally replay that moment like a highlight...
Hi Reader I hope you've had a fun & successful competition season so far! Although CMC athletes are located all over the country (as well as a few other countries around the world), CMC is based in Dallas (TX) and there have been a number of big events happening here lately. I've personally had so much fun attending a few and have been so impressed with everyone's performances. As many of you know, Champion Mindset Consulting is a proud sponsor of YAGP -- and guess who was in town last...