As a proud sponsor of YAGP, I wanted to take a moment to wish each and every one of our dancers the best of luck as they prepare to compete at Finals. It's honestly a privilege to work with such talented dancers like yourselves and you have all achieved SO much throughout the 2024-2025 season. Be proud of yourself and enjoy every moment in Tampa! While you're there, keep an eye out for some special goodies at the registration desk. You'll be able to pick up flyers, an extra-special Finals coupon, AND a free gift for Finalists (that may or may not be perfect to throw in your dance bag to help you touch up your makeup)..... Once again...good luck, shine bright, & soak in every moment! You've earned it. I'm cheering for you! XOXO, Emily |
I am a mental performance coach who teaches athletes how to consistently perform their best, prevent unforeseen mental blocks, improve sport progression & more! My step-by-step process is also taught within Champion Mindset Academy™ for Gymnasts & Champion Mindset Academy™ for Dancers!
July Newsletter Summer is the perfect time to stretch more than just your muscles—it’s also an opportunity to stretch your mind. Mental flexibility is the ability to adapt, explore, and approach challenges from new angles. And when it comes to dancers and gymnasts specifically, creativity isn’t just a bonus—it’s a superpower! Fear often thrives when we feel stuck or rigid in our thinking. Creative visualization gives you freedom to “try” something new before physically attempting it. When you...
IT'S NOT TOO LATE TO MAKE THE MOST OUT OF YOUR SUMMER TRAINING! WE'RE SO EXCITED TO ANNOUNCE THE LAUNCH OF OUR TWO JOURNALS DESIGNED SPECIFICALLY FOR DANCERS & GYMNASTS! These journals include: A pre-intensive/summer preparation worksheet 6 WEEKS of daily morning AND nightly check-in worksheets 6 WEEKS of weekly reflection worksheets A post-intensive/end of summer reflection worksheet to help you take everything you've learned into your fall training! Download & print OR save to your "Notes"...
June Newsletter Summer offers a unique opportunity for gymnasts and dancers to work on new skills, recover from competition season, and grow both physically and mentally. Without the pressure of performance deadlines, it’s the perfect time to focus on developing strong mental habits that support long-term success. Here’s how athletes can make the most of their summer training. 1. Small habits for big progress Summer is ideal for thinking ahead and creating new performance goals for yourself -...