January Newsletter As the new year begins, it’s the perfect time to set clear and intentional goals for a successful competition season. Goal-setting is more than just jotting down aspirations; it’s about creating a roadmap to help you achieve your best results. By understanding different types of goals, and using effective goal-setting techniques, you can set yourself up for success. Take a moment to reflect on this past year. Start with all of the positives. What went well? What did you...

December Newsletter As we approach the end of the year, I find myself reflecting on the past 12 months. Watching athletes embrace mental training, overcome obstacles, and grow in confidence has been a privilege, and I am truly grateful for the role I get to play in each of your lives. So what’s next?? Whether it’s improving focus, managing performance nerves, or staying consistent under pressure, mental training is a tool to carry forward as you work toward your next big goal. I’d encourage...