December Newsletter
As we approach the end of the year, I find myself reflecting on the past 12 months. Watching athletes embrace mental training, overcome obstacles, and grow in confidence has been a privilege, and I am truly grateful for the role I get to play in each of your lives.
So what’s next?? Whether it’s improving focus, managing performance nerves, or staying consistent under pressure, mental training is a tool to carry forward as you work toward your next big goal.
I’d encourage you to grab a journal & do this quick exercise:
- Write down three things you’re most proud of from the past year. These can be big accomplishments or smaller moments of personal growth.
- Note one area you’d like to improve in your mental approach for the upcoming season.
- Finally, think about one step you can take to start working on that improvement.
These reflections are a great way to close out the year feeling both grateful and ready to keep growing. Whether you’re just beginning your mental training journey or building on progress already made, I’m here to support you every step of the way.
Wishing you and your family a joyful holiday season and a year ahead filled with growth, success, and plenty of reasons to celebrate!
BIG CONGRATULATIONS TO...
GYMNASTICS:
Elite/HOPES:
- Lacie S. - Official visits to Clemson & UNC // Verbally committed to Minnesota
- Ashlee S. - Officially signed to Michigan
Level 10:
- Daelin D. - Official visit to Stanford // Verbally committed to Penn State
- Avery K. - Officially signed to Arkansas
- Saidat O. - Officially signed to Penn State
- Finley W. - Officially signed to Iowa State
BALLET:
- Audrey H. - NYCDA Houston - Senior Outstanding Dancer Runner Up
- Gigi H. - YAGP Austin - Top 24 Junior Classical
- Esmé K. - Started her trainee position with Sarasota Ballet
- Caroline L. - Competed at YGP Paris
- Quinlin M. - Performed in the CTP Fall Gala
- Jacqueline N. - Performed as Sugarplum in the Nutcracker
- Fin O. - Competed at YAGP Austin
- Zoey R. - NYCDA Houston - 1st place Teen Soloist, Teen Outstanding Dancer Runner Up, and received multiple scholarship offers
- Audrey R. - YAGP Austin - Top 12 Junior Classical
- Sophie R. - Performed in the CTP Fall Gala
- Avery S. - Performed in the CTP Fall Gala
- Angelina T. - Chosen to compete at the prestigious Prix de Lausanne in Switzerland // YGP Italy - 1st place Senior Classical & 2nd place Senior Contemporary
- Gracelyn W. - Started her tour with NYCDA as a National Outstanding Dancer
SWIM:
- Georgia W. - Verbally committed to the University of Alabama
We love celebrating everyone’s accomplishments whether you’re a current or former CMC athlete! Please know that we only include those we have a signed media release for, so make sure you sign this form if you’d like to be included. If we’ve left anyone or anything off of the list, please feel free to email us and we will be sure to give them a shoutout in the upcoming newsletter!
CALLING ALL DANCERS — FREE MASTERCLASS!
How many of you would agree that it’s important to think positively??
And how many of you have felt disappointed (and maybe a little irritated) because telling yourself “I can do it!” didn’t actually make a difference?
Been there, done that!
That’s why I created my FREE Masterclass - 3 reasons why being positive is NOT helping your performance, and how to have the best run of your variation on stage...
JUST IN TIME FOR COMPETITION SEASON
In this masterclass, I share my take on perfectionism, 3 reasons why being positive is NOT helping your performance, and 3 ways to effectively improve your performance!
Quick Reminders
Scheduling:
Please remember that you are responsible for scheduling your child's coaching sessions. Sessions can be scheduled via the online portal. In the effort of making this coaching as beneficial as possible, please note that the sessions should be one-on-one between the athlete & Emily. We love parents! However, athletes speak more freely with an outside/3rd party which leads to more beneficial coaching.
Lastly, please try as best as you can not to schedule sessions when in the car. As convenient as it might sound to schedule the session on the way to rehearsal or practice, more often than not this causes video calls to cut in and out (or freezing) which results in a lot of wasted time. Again, we want this coaching to be as beneficial as possible, and malfunctioning video calls take time away from the session.
Online Portal:
The online portal is where you will be able to schedule sessions and download/share documents as needed. Please bookmark this link (you can also find in on the CMC website): https://championmindsetconsulting.clientsecure.me/
You can also download the free app (for iPhones AND for Androids) for even easier access to scheduling.
Cancellation Policy:
I don't experience late cancellations often (and for that I am very grateful to you all!), but every once in a while it does happen. Because this takes away a spot from other athletes who would've liked to get in, we will be enforcing the cancellation policy which states that any session cancelled less than 24 hours ahead of time is subject to a $25 fee. I completely understand that sometimes things happen that are beyond your control, so in these situations please reach out.
Waiting/Cancellation List:
If you are trying to schedule your athlete and the day/time you want is taken, please reach out to me and I will put you on a cancellation list for that particular day/time. If a cancellation occurs, I will contact you first to see if you'd still like that spot!
For dancers & gymnasts who are committed to achieving their goals, mastering mental skills such as cognitive reframing, relaxation exercises, emotion control, visualization, and empowering self-talk is not just beneficial - it’s CRITICAL.
Our online training programs teach the same mental skills that are taught during one-on-one sessions in a step-by-step format. They walk the athlete through the learning and practicing of the skills, how to implement the skills in practice, class, rehearsal, competition, etc., how to piece together a pre-performance routine for peak performance, and so much more!
These online training programs are available on their own for those who wish to work independently, as well as in bundles for those who prefer to add one-on-one coaching sessions! Athletes receive lifetime access to the program and can review skills whenever they need. These all-inclusive bundles are our most cost-effective & convenient options for gymnasts and dancers who wish to begin mental performance coaching. For more info, you can click on either of the logos above or the button below.
Champion Mindset Consulting is a proud sponsor of YAGP
If you need anything, please reach out to: Info@ChampionMindsetConsulting.com