I am a mental performance coach who teaches athletes how to consistently perform their best, prevent unforeseen mental blocks, improve sport progression & more! My step-by-step process is also taught within Champion Mindset Academy™ for Gymnasts & Champion Mindset Academy™ for Dancers!
Sending a quick note to all of our dancers!
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Who all is competing at YAGP this season?! In case you haven’t seen, CMC is a proud sponsor of YAGP & couldn’t be more excited to see you all out there competing! If you’re heading to any of the U.S. semi-finals, keep your eyes peeled for a little gift from us. You can’t miss it…it’ll be bright pink (of course)! And if you’re not heading to YAGP, no worries!! You’ll want to stay tuned to our social media pages & emails because we’ve been busy putting something super exciting together! Give CMC a follow by clicking the buttons below! |
Hi! I'm Emily!
I am a mental performance coach who teaches athletes how to consistently perform their best, prevent unforeseen mental blocks, improve sport progression & more! My step-by-step process is also taught within Champion Mindset Academy™ for Gymnasts & Champion Mindset Academy™ for Dancers!
January Newsletter As the new year begins, it’s the perfect time to set clear and intentional goals for a successful competition season. Goal-setting is more than just jotting down aspirations; it’s about creating a roadmap to help you achieve your best results. By understanding different types of goals, and using effective goal-setting techniques, you can set yourself up for success. Take a moment to reflect on this past year. Start with all of the positives. What went well? What did you...
December Newsletter As we approach the end of the year, I find myself reflecting on the past 12 months. Watching athletes embrace mental training, overcome obstacles, and grow in confidence has been a privilege, and I am truly grateful for the role I get to play in each of your lives. So what’s next?? Whether it’s improving focus, managing performance nerves, or staying consistent under pressure, mental training is a tool to carry forward as you work toward your next big goal. I’d encourage...