July Newsletter
Summer is the perfect time to stretch more than just your muscles—it’s also an opportunity to stretch your mind. Mental flexibility is the ability to adapt, explore, and approach challenges from new angles. And when it comes to dancers and gymnasts specifically, creativity isn’t just a bonus—it’s a superpower!
Fear often thrives when we feel stuck or rigid in our thinking. Creative visualization gives you freedom to “try” something new before physically attempting it. When you visualize a skill with curiosity instead of fear, you reduce pressure and build confidence. Creativity opens the door to courage! Ask yourself: What would this skill look like if I felt confident doing it? How would my body move if I trusted myself fully?
By the way, experimentation means that things won’t always go perfectly—and that’s okay!
Every time you try something new, physically or mentally, you’re growing your flexibility and learning something valuable.
Instead of thinking “I failed,” reframe it:
- “I learned what doesn’t work—now I can try something different.”
- “This is part of the process. Growth isn’t perfect; it’s progress.”
Ready for a little creativity challenge?
Dancers: Set aside five minutes to practice improv this week. Find music you’ve never heard before, let go of expectations, and move for the joy of it. Focus on what you feel in your body!
Gymnasts: Pick a skill and visualize two creative variations or connections you could create. Which one feels more natural or exciting? Has this ever been competed before, or could you be the first??
✨ Mental flexibility isn’t about being perfect—it’s about being open.
This summer, challenge yourself to be curious, brave, and creative in both your mind and your movement. The more flexible your thinking, the more confident you feel, and the stronger your performance.
Summer Intensive Success Guide - for dancers
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Six Weeks of Summer Upgrades - for gymnasts
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BIG CONGRATULATIONS TO...
GYMNASTICS:
ELITE/HOPES:
- Brianna H. - Hopes Classic - 5th vault, 6th floor, 9th AA
- Sophia M. - Spanish Championships (Spain) - 1st beam, 3rd floor, 6th AA
- Cadyn N. - Competed at the 2025 Asian Championships for Team Philippines
- Sage S. - American Classic - 11th beam, 16th vault
- Ashlee S. - American Classic - 7th beam
- Grace W. - American Classic - 11th beam, 16th vault
TRAMPOLINE & TUMBLING:
- Channing K. - Qualified for the Junior National Trampoline Team // Will compete for Team USA at the World Cup & Gym Fest
BALLET:
Wishing the absolute best to all of the CMC dancers attending so many amazing summer intensives around the world AND the dancers who are gearing up to compete at various Nationals competitions this summer!
We love celebrating everyone’s accomplishments whether you’re a current or former CMC athlete! Please know that we only include those we have a signed media release for, so make sure you sign this form if you’d like to be included. If we’ve left anyone or anything off of the list, please feel free to email us and we will be sure to give them a shoutout in the upcoming newsletter!
CALLING ALL DANCERS — FREE MASTERCLASS!
How many of you would agree that it’s important to think positively??
And how many of you have felt disappointed (and maybe a little irritated) because telling yourself “I can do it!” didn’t actually make a difference?
Been there, done that!
In this masterclass, I share my take on perfectionism, 3 reasons why being positive is NOT helping your performance, and 3 ways to effectively improve your performance!
Quick Reminders
Scheduling:
Please remember that you are responsible for scheduling your child's coaching sessions. Sessions can be scheduled via the online portal. In the effort of making this coaching as beneficial as possible, please note that the sessions should be one-on-one between the athlete & Emily. We love parents! However, athletes speak more freely with an outside/3rd party which leads to more beneficial coaching.
Lastly, please try as best as you can not to schedule sessions when in the car. As convenient as it might sound to schedule the session on the way to rehearsal or practice, more often than not this causes video calls to cut in and out (or freezing) which results in a lot of wasted time. Again, we want this coaching to be as beneficial as possible, and malfunctioning video calls take time away from the session.
Online Portal:
The online portal is where you will be able to schedule sessions and download/share documents as needed. Please bookmark this link (you can also find in on the CMC website): https://championmindsetconsulting.clientsecure.me/
You can also download the free app (for iPhones AND for Androids) for even easier access to scheduling.
Cancellation Policy:
I don't experience late cancellations often (and for that I am very grateful to you all!), but every once in a while it does happen. Because this takes away a spot from other athletes who would've liked to get in, we will be enforcing the cancellation policy which states that any session cancelled less than 24 hours ahead of time is subject to a $25 fee. I completely understand that sometimes things happen that are beyond your control, so in these situations please reach out.
Waiting/Cancellation List:
If you are trying to schedule your athlete and the day/time you want is taken, please reach out to me and I will put you on a cancellation list for that particular day/time. If a cancellation occurs, I will contact you first to see if you'd still like that spot!
For dancers & gymnasts who are committed to achieving their goals, mastering mental skills such as cognitive reframing, relaxation exercises, emotion control, visualization, and empowering self-talk is not just beneficial - it’s CRITICAL.
Our online training programs teach the same mental skills that are taught during one-on-one sessions in a step-by-step format. They walk the athlete through the learning and practicing of the skills, how to implement the skills in practice, class, rehearsal, competition, etc., how to piece together a pre-performance routine for peak performance, and so much more!
These online training programs are available on their own for those who wish to work independently, as well as in bundles for those who prefer to add one-on-one coaching sessions! Athletes receive lifetime access to the program and can review skills whenever they need. These all-inclusive bundles are our most cost-effective & convenient options for gymnasts and dancers who wish to begin mental performance coaching. For more info, you can click on either of the logos above or the button below.
Champion Mindset Consulting is a proud sponsor of YAGP
If you need anything, please reach out to: Info@ChampionMindsetConsulting.com