September Newsletter As an athlete, you’re not just juggling school and training—you’re also learning how to take care of your mind and body so you can perform at your best. Balance doesn’t mean doing everything perfectly. It means having tools to stay focused, reduce stress, and protect your energy so you can succeed in the classroom and in the gym or studio. 1. Time Management = Less Stress & More Confidence Using a planner, calendar, or app may seem simple, but it’s a powerful mindset...

To our CMC Family, We’re doing some "behind the scenes" work right now! Over the next few weeks, we’ll be updating our website, online programs, email system, and more to create a smoother and better experience for you. We don’t anticipate any disruptions, but if anything unexpected comes up, we’ll let you know right away. In the meantime, everything should continue running as usual. Thanks for being part of our community and we’re excited to share these improvements with you soon! Sincerely,...

August Newsletter As we gear up for a new season, the work you do now will set the tone for the months ahead. This is the time to establish the mindset and mental routines that support confidence, consistency, and growth all season long. Here are some essential strategies to help you kick this season off strong. 1. Train Your Focus & Sharpen Your Mental Edge Throughout the whirlwind of training & competitions, maintaining focus is key. Just as we train our bodies, our minds require regular...