June Newsletter Summer offers a unique opportunity for gymnasts and dancers to work on new skills, recover from competition season, and grow both physically and mentally. Without the pressure of performance deadlines, it’s the perfect time to focus on developing strong mental habits that support long-term success. Here’s how athletes can make the most of their summer training. 1. Small habits for big progress Summer is ideal for thinking ahead and creating new performance goals for yourself -...

ATTENTION YAGP FINALISTS! Did you pick up one of these cards at Finals?? THIS IS A REMINDER TO LET YOU KNOW THAT YOUR SPECIAL OFFER EXPIRES ON SATURDAY, MAY 10TH Finalists Receive: 30% Discount TWO free coaching sessions FREE summer intensive success guide With the purchase of Champion Mindset Academy™ for Dancers online training program OR a bundle. You will find all of the information (including the promo code) on the back of your card! Please feel free to reach out with any questions:...

May Newsletter As the season comes to a close, it’s easy to want to jump right into what’s next—new goals, new routines, and upcoming events. But before rushing ahead, it’s important to reflect back on this past season and see how much you’ve grown. Whether this was your best season or one filled with challenges, there’s value in looking back before moving forward. One of the most effective ways to reflect is through thoughtful questioning or journaling. Start by asking yourself: What did I...