To our CMC Family, We’re doing some "behind the scenes" work right now! Over the next few weeks, we’ll be updating our website, online programs, email system, and more to create a smoother and better experience for you. We don’t anticipate any disruptions, but if anything unexpected comes up, we’ll let you know right away. In the meantime, everything should continue running as usual. Thanks for being part of our community and we’re excited to share these improvements with you soon! Sincerely,...

August Newsletter As we gear up for a new season, the work you do now will set the tone for the months ahead. This is the time to establish the mindset and mental routines that support confidence, consistency, and growth all season long. Here are some essential strategies to help you kick this season off strong. 1. Train Your Focus & Sharpen Your Mental Edge Throughout the whirlwind of training & competitions, maintaining focus is key. Just as we train our bodies, our minds require regular...

July Newsletter Summer is the perfect time to stretch more than just your muscles—it’s also an opportunity to stretch your mind. Mental flexibility is the ability to adapt, explore, and approach challenges from new angles. And when it comes to dancers and gymnasts specifically, creativity isn’t just a bonus—it’s a superpower! Fear often thrives when we feel stuck or rigid in our thinking. Creative visualization gives you freedom to “try” something new before physically attempting it. When you...