|
I am a mental performance coach who teaches athletes how to consistently perform their best, prevent unforeseen mental blocks, improve sport progression & more! My step-by-step process is also taught within Champion Mindset Academy™ for Gymnasts & Champion Mindset Academy™ for Dancers!
February Newsletter As the competition season unfolds, the pressure to perform well is probably weighing heavily on most athletes. The anticipation of hitting every routine, variation, or solo perfectly (combined with the intensity of major events) can create an overwhelming sense of nervousness. However, with the right tools and mindset, athletes can learn to embrace these moments, turning pressure into confidence and bringing the FUN back into the performance. Here are some practical...
Hi Reader, Competition season is here, and it's your time to shine! We're here to help you stay mentally strong and confident throughout the season, but remember, it’s important to plan ahead. Schedule your sessions now to make sure you have the tools and strategies you need, exactly when you need them most. Let’s work together to make this your best season yet. Click the button below to book your sessions today, and let’s set you up for success! You've got this! Schedule your sessions NOW...
January Newsletter As the new year begins, it’s the perfect time to set clear and intentional goals for a successful competition season. Goal-setting is more than just jotting down aspirations; it’s about creating a roadmap to help you achieve your best results. By understanding different types of goals, and using effective goal-setting techniques, you can set yourself up for success. Take a moment to reflect on this past year. Start with all of the positives. What went well? What did you...