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I am a mental performance coach who teaches athletes how to consistently perform their best, prevent unforeseen mental blocks, improve sport progression & more! My step-by-step process is also taught within Champion Mindset Academy™ for Gymnasts & Champion Mindset Academy™ for Dancers!
Hi Reader I hope you've had a fun & successful competition season so far! Although CMC athletes are located all over the country (as well as a few other countries around the world), CMC is based in Dallas (TX) and there have been a number of big events happening here lately. I've personally had so much fun attending a few and have been so impressed with everyone's performances. As many of you know, Champion Mindset Consulting is a proud sponsor of YAGP -- and guess who was in town last...
February Newsletter As the competition season unfolds, the pressure to perform well is probably weighing heavily on most athletes. The anticipation of hitting every routine, variation, or solo perfectly (combined with the intensity of major events) can create an overwhelming sense of nervousness. However, with the right tools and mindset, athletes can learn to embrace these moments, turning pressure into confidence and bringing the FUN back into the performance. Here are some practical...
January Newsletter As the new year begins, it’s the perfect time to set clear and intentional goals for a successful competition season. Goal-setting is more than just jotting down aspirations; it’s about creating a roadmap to help you achieve your best results. By understanding different types of goals, and using effective goal-setting techniques, you can set yourself up for success. Take a moment to reflect on this past year. Start with all of the positives. What went well? What did you...