The Power of Mistakes


October Newsletter

Mistakes can be frustrating. But did you know that making mistakes is one of the brain’s most powerful learning tools? When we embrace errors, we unlock incredible opportunities for growth, both mentally and physically. When you make a mistake, your brain recognizes that something went wrong and works to figure out how to fix it. Mistakes also stimulate neuroplasticity, which is the brain’s ability to rewire and reorganize itself. When we reflect on an error, our brain essentially “reprograms” itself, creating new neural pathways that make us more efficient and effective.

Mistakes don’t just help you learn—they also help build mental toughness. By confronting errors and working through them, you train yourself to handle challenges better. Research shows that people who learn from mistakes perform better under pressure. Learning from errors helps you stay calm and adjust when things don’t go perfectly.

The next time you find yourself frustrated by an error, remember: your brain is learning! Each mistake is an opportunity to reflect, grow, and strengthen your mental performance. Instead of focusing on perfection, embrace the process—because mistakes aren't just stepping stones on the path to success; they’re the foundation of how your brain grows.

By shifting your mindset and embracing mistakes, you'll not only improve your performance but also train your brain to handle challenges with resilience and confidence!



BIG CONGRATULATIONS TO...

GYMNASTICS:

Elite/HOPES:

  • Madray J. - Has had official visits to OU, Arkansas, & Michigan // Verbally committed to OU on a full athletic scholarship
  • Lacie S. - Has had official visits to Illinois, Minnesota, and Michigan

Level 10:

  • Daelin D. - Has had official visits to Penn State, Ohio State & Michigan, and unofficial visit to Arkansas
  • Sam D. - Has had an official visit to UW Oshkosh
  • Ella Kate P. - Has had official visit to Alabama // Verbally committed to Alabama on a full athletic scholarship

BALLET:

  • Amalia D. - will be performing as the Snow Queen (among other roles) in the Nutcracker
  • Anya D. - Has started her second year at the John Cranko Schule (Germany)
  • Anjali D. - Has started her first year at Elite Classical Coaching (TX)
  • Skye E. - Has started her first year at Ellison Ballet (NYC)
  • Greysen F. - Has started her first year at Elite Classical Coaching (TX)
  • Izzy K. - Has started her first year at the Royal Ballet Upper School (London)
  • Esmé . - Has started her second year at The Rock
  • Annie L. - Has started her first year at SAB (NYC)
  • Elsa L. - Will be performing as Cupid (among other roles) in the Nutcracker
  • Bella M. - Has started her second year at the ABT JKO School (NYC)
  • Raegan N. - will be performing as Clara in the Nutcracker
  • Keagan P. - has started her first year at The Rock
  • Zoey R. - will be performing as Sugarplum in the Nutcracker
  • Megan R. - is starting as a Trainee with The Washington Ballet
  • Rose S. - has started her first year at The Rock
  • Isabella T. - has started her second year at the Steps Conservatory Program (NYC)

We love celebrating everyones accomplishments whether youre a current or former CMC athlete! Please know that we only include those we have a signed media release for, so make sure you sign this form if youd like to be included. If we’ve left anyone or anything off of the list, please feel free to email us and we will be sure to give them a shoutout in the upcoming newsletter!


ATTENTION GYMNASTS & DANCERS

For dancers & gymnasts who are committed to achieving their goals, mastering mental skills such as cognitive reframing, relaxation exercises, emotion control, visualization, and empowering self-talk is not just beneficial - its CRITICAL.

Our online training programs teach the same mental skills that are taught during one-on-one sessions in a step-by-step format. They walk the athlete through the learning and practicing of the skills, how to implement the skills in practice, class, rehearsal, competition, etc., how to piece together a pre-performance routine for peak performance, and so much more!

These online training programs are available on their own for those who wish to work independently, as well as in bundles for those who prefer to add one-on-one coaching sessions! Athletes receive lifetime access to the program and can review skills whenever they need. These all-inclusive bundles are our most cost-effective & convenient options for gymnasts and dancers who wish to begin mental performance coaching. For more info, you can click on either of the logos above or the button below.


Quick Reminders

Scheduling:

Please remember that you are responsible for scheduling your child's coaching sessions. Sessions can be scheduled via the online portal.

Online Portal:

The online portal is where you will be able to schedule sessions and download/share documents as needed. Please bookmark this link (you can also find in on the CMC website): https://championmindsetconsulting.clientsecure.me/

You can also download the free app (for iPhones AND for Androids) for even easier access to scheduling.

Cancellation Policy:

I don't experience late cancellations often (and for that I am very grateful to you all!), but every once in a while it does happen. Because this takes away a spot from other athletes who would've liked to get in, we will be enforcing the cancellation policy which states that any session cancelled less than 24 hours ahead of time is subject to a $25 fee. I completely understand that sometimes things happen that are beyond your control, so in these situations please reach out.

Waiting/Cancellation List:

If you are trying to schedule your athlete and the day/time you want is taken, please reach out to me and I will put you on a cancellation list for that particular day/time. If a cancellation occurs, I will contact you first to see if you'd still like that spot!


Champion Mindset Consulting is a proud sponsor of YAGP

If you need anything, please reach out to: Info@ChampionMindsetConsulting.com

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Hi! I'm Emily!

I am a mental performance coach who teaches athletes how to consistently perform their best, prevent unforeseen mental blocks, improve sport progression & more! My step-by-step process is also taught within Champion Mindset Academy™ for Gymnasts & Champion Mindset Academy™ for Dancers!

Read more from Hi! I'm Emily!
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