November Newsletter
Positive thinking should be a transformative approach that helps people look beyond obstacles and adopt a growth-focused mindset. For athletes, this powerful mental framework can improve resilience, boost motivation, and create a sense of control in challenging situations. However, when athletes struggle with self-doubt or feel discouraged by repeated setbacks, maintaining positive thinking can be difficult. In such cases, positive thinking—or positive self-talk—may feel forced, making it hard to believe and therefore less effective.
The thing is, the brain builds beliefs through repetition, and these beliefs influence how we think, feel, and act. Each time an athlete says something positive, they’re creating and reinforcing new mental pathways that support a more resilient mindset. However, if an athlete is in a situation where they need results quickly—like preparing to compete in a high-stakes event—it’s critical that they actually believe what they’re saying right then and there. While beliefs can be built over time, situations that demand immediate results don’t allow the luxury of slowly shaping new beliefs. By taking a more strategic approach to self-talk, athletes can bridge the gap between self-doubt and confidence.
Many athletes will agree that “thinking positively” is the right thing to do, but they can get frustrated when they don’t see results. This is why I love teaching athletes strategies that can help in the moment, while simultaneously working to reshape beliefs for long-term results!
CALLING ALL DANCERS — FREE MASTERCLASS!
How many of you would agree that it’s important to think positively??
And how many of you have felt disappointed (and maybe a little irritated) because telling yourself “I can do it!” didn’t actually make a difference?
Been there, done that!
That’s why I created my FREE Masterclass - 3 reasons why being positive is NOT helping your performance, and how to have the best run of your variation on stage.
In this masterclass, I share my take on perfectionism, 3 reasons why being positive is NOT helping your performance, and 3 ways to effectively improve your performance!
For dancers & gymnasts who are committed to achieving their goals, mastering mental skills such as cognitive reframing, relaxation exercises, emotion control, visualization, and empowering self-talk is not just beneficial - it’s CRITICAL.
Our online training programs teach the same mental skills that are taught during one-on-one sessions in a step-by-step format. They walk the athlete through the learning and practicing of the skills, how to implement the skills in practice, class, rehearsal, competition, etc., how to piece together a pre-performance routine for peak performance, and so much more!
These online training programs are available on their own for those who wish to work independently, as well as in bundles for those who prefer to add one-on-one coaching sessions! Athletes receive lifetime access to the program and can review skills whenever they need. These all-inclusive bundles are our most cost-effective & convenient options for gymnasts and dancers who wish to begin mental performance coaching. For more info, you can click on either of the logos above or the button below.
Quick Reminders
Scheduling:
Please remember that you are responsible for scheduling your child's coaching sessions. Sessions can be scheduled via the online portal. In the effort of making this coaching as beneficial as possible, please note that the sessions should be one-on-one between the athlete & Emily. We love parents! However, athletes speak more freely with an outside/3rd party which leads to more beneficial coaching.
Lastly, please try as best as you can not to schedule sessions when in the car. As convenient as it might sound to schedule the session on the way to rehearsal or practice, more often than not this causes video calls to cut in and out (or freezing) which results in a lot of wasted time. Again, we want this coaching to be as beneficial as possible, and malfunctioning video calls take time away from the session.
Online Portal:
The online portal is where you will be able to schedule sessions and download/share documents as needed. Please bookmark this link (you can also find in on the CMC website): https://championmindsetconsulting.clientsecure.me/
You can also download the free app (for iPhones AND for Androids) for even easier access to scheduling.
Cancellation Policy:
I don't experience late cancellations often (and for that I am very grateful to you all!), but every once in a while it does happen. Because this takes away a spot from other athletes who would've liked to get in, we will be enforcing the cancellation policy which states that any session cancelled less than 24 hours ahead of time is subject to a $25 fee. I completely understand that sometimes things happen that are beyond your control, so in these situations please reach out.
Waiting/Cancellation List:
If you are trying to schedule your athlete and the day/time you want is taken, please reach out to me and I will put you on a cancellation list for that particular day/time. If a cancellation occurs, I will contact you first to see if you'd still like that spot!
Champion Mindset Consulting is a proud sponsor of YAGP
If you need anything, please reach out to: Info@ChampionMindsetConsulting.com