March Newsletter Confidence isn’t just something you have—it’s something you build! I want to share three confidence-building strategies that will help you perform your best under pressure. 1. Build self-belief by recalling past successes.One of the quickest ways to boost confidence is to reflect on a time when you performed well. Remember when everything just clicked—the movements felt natural, and you finished feeling proud. When doubts creep in, mentally replay that moment like a highlight...
about 1 month ago • 8 min read
Hi Reader I hope you've had a fun & successful competition season so far! Although CMC athletes are located all over the country (as well as a few other countries around the world), CMC is based in Dallas (TX) and there have been a number of big events happening here lately. I've personally had so much fun attending a few and have been so impressed with everyone's performances. As many of you know, Champion Mindset Consulting is a proud sponsor of YAGP -- and guess who was in town last...
about 2 months ago • 1 min read
February Newsletter As the competition season unfolds, the pressure to perform well is probably weighing heavily on most athletes. The anticipation of hitting every routine, variation, or solo perfectly (combined with the intensity of major events) can create an overwhelming sense of nervousness. However, with the right tools and mindset, athletes can learn to embrace these moments, turning pressure into confidence and bringing the FUN back into the performance. Here are some practical...
2 months ago • 10 min read
Hi Reader, Competition season is here, and it's your time to shine! We're here to help you stay mentally strong and confident throughout the season, but remember, it’s important to plan ahead. Schedule your sessions now to make sure you have the tools and strategies you need, exactly when you need them most. Let’s work together to make this your best season yet. Click the button below to book your sessions today, and let’s set you up for success! You've got this! Schedule your sessions NOW...
3 months ago • 2 min read
January Newsletter As the new year begins, it’s the perfect time to set clear and intentional goals for a successful competition season. Goal-setting is more than just jotting down aspirations; it’s about creating a roadmap to help you achieve your best results. By understanding different types of goals, and using effective goal-setting techniques, you can set yourself up for success. Take a moment to reflect on this past year. Start with all of the positives. What went well? What did you...
3 months ago • 6 min read
3 months ago • 1 min read
December Newsletter As we approach the end of the year, I find myself reflecting on the past 12 months. Watching athletes embrace mental training, overcome obstacles, and grow in confidence has been a privilege, and I am truly grateful for the role I get to play in each of your lives. So what’s next?? Whether it’s improving focus, managing performance nerves, or staying consistent under pressure, mental training is a tool to carry forward as you work toward your next big goal. I’d encourage...
4 months ago • 4 min read
IT’S TIME!!!!! (and we’re giving you a few hours of a head start...) BLACK FRIDAY ONLY — FLASH SALE ENDS NOVEMBER 29th at 11:59pm CST. 50% OFF OF OUR ONLINE TRAINING PROGRAMS - with the option to add 1-1 coaching sessions at checkout Enter promo code at checkout: BF2024 Champion Mindset Academy™ for GYMNASTS Champion Mindset Academy™ for DANCERS Our all-inclusive, online training programs for dancers & gymnasts teach the exact same mental skills taught during one-on-one sessions in a...
4 months ago • 1 min read
I want to take a minute to let you know how grateful I am to work with such dedicated athletes & to have you as a part of the CMC family. Seeing your commitment to growth & excellence is so inspiring! Thank you for trusting me to be a small part of your journey...I am so excited to see all of the incredible things you’ll achieve in the coming season. Wishing you and your family a wonderful Thanksgiving full of love & gratitude. Sincerely, Emily 6010 W. Spring Creek Pkwy. #302, Plano, TX 75024...
4 months ago • 1 min read