September Newsletter As an athlete, you’re not just juggling school and training—you’re also learning how to take care of your mind and body so you can perform at your best. Balance doesn’t mean doing everything perfectly. It means having tools to stay focused, reduce stress, and protect your energy so you can succeed in the classroom and in the gym or studio. 1. Time Management = Less Stress & More Confidence Using a planner, calendar, or app may seem simple, but it’s a powerful mindset...
17 days ago • 4 min read
To our CMC Family, We’re doing some "behind the scenes" work right now! Over the next few weeks, we’ll be updating our website, online programs, email system, and more to create a smoother and better experience for you. We don’t anticipate any disruptions, but if anything unexpected comes up, we’ll let you know right away. In the meantime, everything should continue running as usual. Thanks for being part of our community and we’re excited to share these improvements with you soon! Sincerely,...
30 days ago • 1 min read
August Newsletter As we gear up for a new season, the work you do now will set the tone for the months ahead. This is the time to establish the mindset and mental routines that support confidence, consistency, and growth all season long. Here are some essential strategies to help you kick this season off strong. 1. Train Your Focus & Sharpen Your Mental Edge Throughout the whirlwind of training & competitions, maintaining focus is key. Just as we train our bodies, our minds require regular...
about 2 months ago • 5 min read
For this week, all proceeds from our summer journals will be donated to support our fellow Texans & the families impacted by the recent flooding in the Texas Hill Country. If you've been thinking about grabbing a journal (or gifting one), this is a great week to do it—your purchase will go toward a meaningful cause. Thanks so much for your support and for helping us give back. Keeping everyone in our thoughts & prayers! Sincerely, Emily These journals include: A pre-intensive/summer...
2 months ago • 1 min read
July Newsletter Summer is the perfect time to stretch more than just your muscles—it’s also an opportunity to stretch your mind. Mental flexibility is the ability to adapt, explore, and approach challenges from new angles. And when it comes to dancers and gymnasts specifically, creativity isn’t just a bonus—it’s a superpower! Fear often thrives when we feel stuck or rigid in our thinking. Creative visualization gives you freedom to “try” something new before physically attempting it. When you...
3 months ago • 4 min read
IT'S NOT TOO LATE TO MAKE THE MOST OUT OF YOUR SUMMER TRAINING! WE'RE SO EXCITED TO ANNOUNCE THE LAUNCH OF OUR TWO JOURNALS DESIGNED SPECIFICALLY FOR DANCERS & GYMNASTS! These journals include: A pre-intensive/summer preparation worksheet 6 WEEKS of daily morning AND nightly check-in worksheets 6 WEEKS of weekly reflection worksheets A post-intensive/end of summer reflection worksheet to help you take everything you've learned into your fall training! Download & print OR save to your "Notes"...
3 months ago • 1 min read
June Newsletter Summer offers a unique opportunity for gymnasts and dancers to work on new skills, recover from competition season, and grow both physically and mentally. Without the pressure of performance deadlines, it’s the perfect time to focus on developing strong mental habits that support long-term success. Here’s how athletes can make the most of their summer training. 1. Small habits for big progress Summer is ideal for thinking ahead and creating new performance goals for yourself -...
4 months ago • 6 min read
WE'RE SO EXCITED TO ANNOUNCE THE LAUNCH OF OUR TWO JOURNALS DESIGNED SPECIFICALLY FOR DANCERS & GYMNASTS! These journals include: A pre-intensive/summer preparation worksheet 6 WEEKS of daily morning AND nightly check-in worksheets 6 WEEKS of weekly reflection worksheets A post-intensive/end of summer reflection worksheet to help you take everything you've learned into your fall training! Download & print OR save to your "Notes" app on your iPad and write directly into the journal. *JOURNAL...
4 months ago • 1 min read
ATTENTION YAGP FINALISTS! Did you pick up one of these cards at Finals?? THIS IS A REMINDER TO LET YOU KNOW THAT YOUR SPECIAL OFFER EXPIRES ON SATURDAY, MAY 10TH Finalists Receive: 30% Discount TWO free coaching sessions FREE summer intensive success guide With the purchase of Champion Mindset Academy™ for Dancers online training program OR a bundle. You will find all of the information (including the promo code) on the back of your card! Please feel free to reach out with any questions:...
5 months ago • 1 min read