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Hi! I'm Emily!

I am a mental performance coach who teaches athletes how to consistently perform their best, prevent unforeseen mental blocks, improve sport progression & more! My step-by-step process is also taught within Champion Mindset Academy™ for Gymnasts & Champion Mindset Academy™ for Dancers!

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Featured Post

Psst....letting you in on all that's happening this month! So crazy but so fun!

Hi Reader I hope you've had a fun & successful competition season so far! Although CMC athletes are located all over the country (as well as a few other countries around the world), CMC is based in Dallas (TX) and there have been a number of big events happening here lately. I've personally had so much fun attending a few and have been so impressed with everyone's performances. As many of you know, Champion Mindset Consulting is a proud sponsor of YAGP -- and guess who was in town last...

February Newsletter As the competition season unfolds, the pressure to perform well is probably weighing heavily on most athletes. The anticipation of hitting every routine, variation, or solo perfectly (combined with the intensity of major events) can create an overwhelming sense of nervousness. However, with the right tools and mindset, athletes can learn to embrace these moments, turning pressure into confidence and bringing the FUN back into the performance. Here are some practical...

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Hi Reader, Competition season is here, and it's your time to shine! We're here to help you stay mentally strong and confident throughout the season, but remember, it’s important to plan ahead. Schedule your sessions now to make sure you have the tools and strategies you need, exactly when you need them most. Let’s work together to make this your best season yet. Click the button below to book your sessions today, and let’s set you up for success! You've got this! Schedule your sessions NOW...

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January Newsletter As the new year begins, it’s the perfect time to set clear and intentional goals for a successful competition season. Goal-setting is more than just jotting down aspirations; it’s about creating a roadmap to help you achieve your best results. By understanding different types of goals, and using effective goal-setting techniques, you can set yourself up for success. Take a moment to reflect on this past year. Start with all of the positives. What went well? What did you...

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December Newsletter As we approach the end of the year, I find myself reflecting on the past 12 months. Watching athletes embrace mental training, overcome obstacles, and grow in confidence has been a privilege, and I am truly grateful for the role I get to play in each of your lives. So what’s next?? Whether it’s improving focus, managing performance nerves, or staying consistent under pressure, mental training is a tool to carry forward as you work toward your next big goal. I’d encourage...

IT’S TIME!!!!! (and we’re giving you a few hours of a head start...) BLACK FRIDAY ONLY — FLASH SALE ENDS NOVEMBER 29th at 11:59pm CST. 50% OFF OF OUR ONLINE TRAINING PROGRAMS - with the option to add 1-1 coaching sessions at checkout Enter promo code at checkout: BF2024 Champion Mindset Academy™ for GYMNASTS Champion Mindset Academy™ for DANCERS Our all-inclusive, online training programs for dancers & gymnasts teach the exact same mental skills taught during one-on-one sessions in a...

I want to take a minute to let you know how grateful I am to work with such dedicated athletes & to have you as a part of the CMC family. Seeing your commitment to growth & excellence is so inspiring! Thank you for trusting me to be a small part of your journey...I am so excited to see all of the incredible things you’ll achieve in the coming season. Wishing you and your family a wonderful Thanksgiving full of love & gratitude. Sincerely, Emily 6010 W. Spring Creek Pkwy. #302, Plano, TX 75024...

EXCITING NEWS! Get ready for a FLASH SALE like never before! For one day only, you can grab one of our online training programs for 50% OFF! Don’t let cost hold you back from setting your gymnast or dancer up for success this season. This flash sale will be valid on Champion Mindset Academy™ for Gymnasts AND Champion Mindset Academy™ for Dancers! You will also have the option to add 1-1 coaching sessions to your order on the checkout page. Keep your eyes peeled for the promo code & set a...

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November Newsletter Positive thinking should be a transformative approach that helps people look beyond obstacles and adopt a growth-focused mindset. For athletes, this powerful mental framework can improve resilience, boost motivation, and create a sense of control in challenging situations. However, when athletes struggle with self-doubt or feel discouraged by repeated setbacks, maintaining positive thinking can be difficult. In such cases, positive thinking—or positive self-talk—may feel...